21 Day Online Programme

Meditation for Weight Loss

Reclaim your body and lose up to 10lb in 21 days by making better choices with common sense nutrition and 10-minute daily meditations.


“I have been availing of meditation for over 10 years and I am very comfortable with it.

I have been amazed at the impact the meditation is having on my approach to eating and food – I just don’t yearn for junk food and have easily stayed off the wine!!!

The weight is coming off really easily.”

A glass of wine here…

A piece of toast there…

A few whole-wheat crackers that you thought were healthy…

Or even your 100 calorie snack pack…

After all, it’s only 100 calories – right?




All of these “harmless” choices are insulin-spiking nightmares that keep telling your body to store more and more belly fat.


YES there are times you should intentionally spike insulin, BUT you have to be strategic about it.


  • Are you feeling out of control with nutrition?
  • Are your eating habits chaotic?
  • Are you feeling unsettled? Anxious?
  • Feeling not good enough? I totally understand!
Waking in the night feeling anxious, having a panic attack, experiencing feelings of impending doom and even feeling depressed are common issues I see with clients right now.
I have THE solution for you!

My Online Meditation for Weight Loss programme WILL help you to reclaim your body and lose up to 10lb in 21 days by making better choices with common-sense nutrition and 10-minute daily meditations.

Daily Weight Loss Meditations (10 minutes)


Eliminate Cravings, Reduce Stress and Lose Weight in just 10 minutes a day!

“But…Meditation Doesn’t Even Burn Calories,” I can hear you say!

It’s a valid question however focusing just on calories and restriction never works in the long term.

The reason is that for many people stress is the real problem.

The stress hormones put your body into fat storage mode and cause junk food cravings.

When you try to lose weight without addressing these stresses, your body will fight you.



When you use the power of your mind and the practice of meditation for weight loss, you can…

  • Relieve stress and reduce stress hormones which cause you to hold onto weight
  • Lower your heart rate and breathing to ease the body and mind
  • Calm your central nervous system and communicate positive messages
  • Create positive neural pathways for success for your weight loss goals
  • Experience deep rejuvenating sleep
  • Reduce inflammation in your gut and improve digestion
  • Increase your body’s sensitivity to the fat regulating hormones leptin and insulin
  • Build positive feelings of self worth, love and acceptance and happiness

Common Sense Nutrition

So many people get very confused about what really constitutes a “healthy diet” and it’s no wonder, with experts arguing, conflicting media headlines and research constantly telling you that foods X, Y and Z will cause cancer.
However, ultimately the main principles of being healthy have always been the same.
Common Sense isn’t specialised knowledge. It’s just good judgement.
Growing up, you learned how to read, you learned how to write, you learned how to solve math problems, you learned all about history, and you learned different cultures
But here’s the thing ……
You never learned the definition of a complete meal (common sense nutrition).
You can start by learning that right now.

Accountability and Support


This is the “Secret Sauce” to success.

You see, I actually care about you getting the results you want – YOU are important to me PLUS you receive daily inspiration and motivational tips and tricks to help you stay on track with your programme in our private VIP members Facebook group.

I bet you would agree that trying to be perfect is exhausting and overwhelming, and it’s a recipe for failure if you want to lose weight.


I PROMISE I won’t let you down – cross my heart, I’ve got your back every step of the way.

It’s nearly impossible to lose weight if your mind is filled with guilt and shame.

So it’s time to replace the shame with self-love and experience the transformation YOU deserve!

ON DAYS 7 & 14

Day 7 - Turn Your Day Around

Evening Stress Relief EFT (Tapping) Audio


In this 8 minute Tapping meditation, we are going to tap to release the stress we are feeling and then focus on some of the little things we can all be grateful for.

New to Tapping?

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health and well being.


Day 14 - "Seeing the Real You"

Visualisation for Weight Loss Hypnosis Audio


One of the bigger challenges in losing weight is getting your mind aligned with your goals. More often, your mind is aligned with what you DON”T want.

Hypnotherapy for weight loss helps people get past the excuses they had in the past as to why they can not lose weight.  Too many good people worry about past experiences or concern themselves with the future with “What ifs…” but the truth is we only have the present, the now to make a change.

We can all make excuses in the moment to not take action for the things that we really want. ‘I will tomorrow’ but tomorrow never comes. ‘I will later’ but later never gets here. No need to keep dreaming of what you want, make it your reality.


I know you are reading this page because you are looking for something different, something that works for the long term – aren’t you?

And, you’re probably thinking that – with such life-changing content – it’s going to cost more than a pair of Jimmy Choos?

Let’s be honest, 2020 has been an emotional rollercoaster for us all and because I’m dedicated to helping as many women as I can to move into 2021 mentally and physically lighter, I have priced this at £47 which – at less than £2.50 per day – is an irresistible offer.

Don’t you think that’s worth the life-changing results?

About the creator of the Meditation for Weight Loss Programme

As a Straight Talking Fat Loss Expert who has helped thousands of women, just like you…

I understand the deep emotional and physical impact of being overweight. This programme has been developed to let the Magic happen by equipping YOU with the skills you need to eliminate stress and achieve healthy and sustained weight loss. Your achievements can be astounding, as long as you’re willing to commit to doing the work

Dee 🌸

FitPro – Marisa Peer Therapist – Success Principles Trainer – NLP Master – EFT Master – Clinical Hypnotherapist

What my clients are saying…

“I hope to meet you in person someday as I can sense you are a force to be reckoned with !!!!”

“I have a number of friends that are with you and they rave about you and I haven’t been disappointed !!!

Back to the 21 day programme – I am 57 – I am an avid hill walker so I get loads of exercise however I have a very stubborn 10lbs I wanted to shift (many attempts in the past but overtaken by the smell of wine 🍷 and all the junk that goes with it !!! 😂😂)

I have been availing of meditation for over 10 years and I am very comfortable with it – I have been amazed at the impact the meditation is having on my approach to eating and food – I just don’t yearn for junk food and have easily stayed off the wine !!! The weight is coming off really easily.”

Results may vary from person to person



dee @

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